Key takeaways
- If you’re experiencing CRCI, exercise regularly, eat a healthy, balanced diet and get plenty of rest
- Ask your employer to make reasonable adjustments to help you cope with work, adapt the way you complete tasks and take plenty of rest
- Writing things down, setting regular routines and using technology can all help you manage everyday living. See what works for you.
- Try to find enjoyable ways to engage your brain. The more interested you are in an activity the more benefits you’ll see.
While Cancer-Related Cognitive Impairment can be frustrating, there are strategies that can both help you manage the day-to-day effects of it on your life, and also improve your memory and concentration. From breaking down tasks to using technology and finding new ways to challenge your brain that are meaningful to you, it’s all about finding what works for you. In this article, one of our Perci occupational therapists answers four common questions about CRCI and strategies to manage it.
Are there any ways to improve CRCI?
If you’re experiencing CRCI, it’s important to get the basics right: exercise regularly and eat a healthy, balanced diet. Rest is vital. Try to get good sleep and to rest when you need it during the day. Many people with CRCI say putting away their phone while they rest helps them really recharge. As stress can make CRCI worse, try to do relaxing activities, and things you enjoy, such as taking a walk or being in nature. This helps with mood but also with learning and concentration.
Socialising is an important aspect of life so try to keep doing this, or build up to doing it again as you feel comfortable. You may find a quiet coffee with a good friend is easier than a big social event.
Keeping a cognitive journal can help you track your challenges and also see any improvements, which can be a confidence boost.
How can I cope at work when I have CRCI?
Firstly, we recommend speaking to your employer so they can make reasonable adjustments to make it easier to manage your CRCI. Adjustments may include home working, reducing or changing your hours and taking regular breaks. They may also be able to make changes to your role to focus on your areas of strength and the things you can do.
Sometimes you might have to manage the tasks you have to do in a different way. For example, if you’re sitting down to prepare for a meeting, work you previously could have done over a couple of hours solidly, you might need to break up into smaller chunks over the day or even a couple of days, taking regular breaks.
Do you have any advice for managing daily tasks?
There are lots of things you can do to manage daily tasks when you’re experiencing CRCI. Try a few of the following and see what works for you:
- Write down important information
- Set reminders and alarms
- Use technology
- Use a pill or dosette box to manage medication
- Have a regular routine to help you remember what to do each day
- Tidy and organise your environment
- Avoid-multitasking
- Reduce distractions
Can I train my brain to improve my memory and concentration?
Yes you can. Practising the same task many times helps it become ingrained in your memory. Talking out loud also helps with memory retention.
Try to find enjoyable ways to engage your brain and improve your memory and attention, including taking up an activity, language or skill you have always wanted to learn. The more interested you are in an activity the more likely you will engage, concentrate and remember.
While we have ensured that every article is medically reviewed and approved, information presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns, please talk to one of our healthcare professionals or your primary healthcare team.