Key takeaways
- Looking after your own health is essential part of providing support to the person you care for
- Stress management techniques and regular breaks are crucial for maintaining your wellbeing
- Don’t hesitate to seek medical advice for yourself. Your health matters too.
Caring for someone with cancer is a demanding and emotionally challenging role. While it’s natural to focus on the needs of those that you care for, it’s equally important to prioritise your own health and wellbeing. Taking care of your own physical and mental health will not only help you cope with the demands of caregiving but also ensure you can continue to provide the best possible support. This article shares three ways to do that.
Make time for your own health appointments
As a carer, it’s easy to overlook your own health needs, but attending regular check ups and seeking medical advice when necessary is important. Remember your own health is crucial when caring for others.
Manage stress effectively
Caring for someone with cancer can be stressful, and managing that stress is important for your overall wellbeing. Incorporate stress relief practices into your daily routine, such as deep breathing exercises, meditation or physical activity. These practices can help reduce anxiety and improve mental resilience.
It’s also important to recognise the signs of exhaustion. You might feel irritable or overwhelmed. Taking steps to address these feelings, such as talking to a counsellor or joining a support group means that you are able to continue to be a carer.
Take regular breaks and rest
Taking breaks is not a luxury – it’s a necessity. Regular rest and time away from caregiving allows you to recharge, prevents exhaustion and ensures you can continue to provide effective care. Consider arranging respite care, where a professional can take over your duties for a short period, or ask family and friends for help. Use this time to do something you enjoy, whether it’s a walk in the park, reading a book, or simply resting. Prioritising your downtime will help you stay energised and focused when you return to your caregiving role.
Caring for someone with cancer is a profound responsibility, but it’s important to remember that your health is just as important. By taking steps to look after yourself through regular health check-ups, stress management, and taking breaks you’ll be better equipped to provide the care and support.
While we have ensured that every article is medically reviewed and approved, information presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any questions or concerns, please talk to one of our healthcare professionals or your primary healthcare team.
References:
‘Looking after yourself,’ carersuk.org, accessed August 2024, https://www.carersuk.org/help-and-advice/your-health-and-wellbeing/looking-after-yourself/